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For this basic plantar fascia exercise, We The People CBD you will need a towel or belt. Once you have warmed up your feet, sit on the floor with your legs straight out in front of you. Loop the towel or belt over your toes so that it rests on the ball of your foot. Keeping your legs straight, gently but firmly pull the ends of We The People CBD the towel or belt so that your toes point upwards and you feel a slight stretch in your foot. Hold for a count of 10 before releasing. Repeat 5 times.

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