Choose Your Background

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5

Marathon Keto And research has shown that they also lower your LDL cholesterol and raise your HDL cholesterol ( source ).In another study, they let one group of overweight people eat avocados and the other did not.In the group that ate avocado, LDL cholesterol was found to decrease while this was not the case with the avocado-less group ( source ).You can actually eat avocado in three ways in a cholesterol-lowering diet:You can do it on bread (Avocado on toast is very popular in America)You can eat it with a spoon as a snackYou throw it through a healthy smoothieAs long as you eat avocado, I don't care how you eat it. Marathon Keto

Forum Jump:

Users browsing this thread: 1 Guest(s)