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Keto Jolt Afterward, in lean occasions, we would utilize the fat as a reinforcement wellspring of fuel.The key is this: Eating fat does not cause your insulin to go up, as eating carbs or protein does. So the keto diet does not spike your insulin, and you don't store fat. Rather, you consume it, making the ketones that give you a powerful and proficient metabolic shock. Type 2 diabetes. One examination found that being on the keto diet for one year switched diabetes for up to 60 percent of members.
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