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Rapid Tone    But it is not necessarily elevated cholesterol levels that are unhealthy. To be able to say something about your cholesterol, you must break it down into:HDL cholesterol (good cholesterol)LDL cholesterol (bad cholesterol)Officially I have to talk about lipoproteins since all the cholesterol is the same, but I try to keep it simple.LDL can stick to the wall of the blood vessels during transport, which is why this is seen as unhealthy cholesterol.HDL ensures that excess LDL can be removed to the liver. It removes excess cholesterol from the vessel walls. That is why this is seen as the good cholesterol.Ideally, you therefore have high HDL values

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