Choose Your Background

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5

ketovatru Reviewssoles of your feet with your palms. You can help yourself with your elbows by using them to kneel and stretch deeperButtock Exercise: Grasp the palm of your hand below the knee and try to tighten it to your chest. Note that your back should be as straight as possible during this exercise. Try to tighten your knee as close as possible to your chest. Please note: this exercise can also be performed with your back facing up.Stretch muscles in standing position: Take a big step forward and straighten one leg back. It should be noted that during this exercise, the lumbar and iliac muscles are actively

Forum Jump:

Users browsing this thread: 1 Guest(s)